resistance training for seniors videos

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'Senior Fitness - Seated Exercises with Weights (Water Bottles)'
'Senior Fitness - Seated Exercises with Weights (Water Bottles)' 16:32 Feb 14, 2022
'Senior Fitness - Simple Strength Training Exercises with Playground Ball'
'Senior Fitness - Simple Strength Training Exercises with Playground Ball' 16:10 Dec 14, 2021